Integrative Nutrition

Psychology of Eating

Improving your lifestyle to achieve a better balance

Hi, There!

I’m Tara.

I specialise in helping people who battle with chronic health issues like obesity, diabetes, cancer treatment management, and more. Using nutrition as a foundation, we work together to integrate positive changes in your relationships, work, exercise, and mental health to nurture healthy, lasting habits. 

Your first session is always FREE, so please get in touch to chat about how we can get you where you want to be.     



1:1 consultations

Here we work together to pinpoint the biggest health issues affecting your life and create a plan to overcome them long term.


During this 3-month program, we get you back to the healthy person you once were through a series of 1:1 consultations.



Over 6-months we turn your life into one that’s happy, healthy and balanced, working together every step of the way.


Over 3-hours we check out what’s in your pantry, go shopping together and cook a healthy meal to help show you better alternatives.

I gained a great deal of support from Tara on my quest to better my mind and health.  I am using techniques and recipes she shared with me throughout my course with her.  I now question things I go to do and ask if this is what I need to be healthy.  My 'to do' list is an important part of my everyday tasks.”



On this site you’ll find resources on how to create a healthier, more balanced life. There are wellness tips, lots of yummy recipes, and info on how to get in touch and work with me personally. I hope you get a lot out of it. 


1:1 Consultation

Seminar & Events




0432 446 338